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Obtain your body fat measurement in millimeters using the Accu-Measure Body Fat Caliper Find where the column with your millimeter reading intersects with the row with your age range.

The number at this intersection is your nens fat percentage Note: For measurements over 36mm add. Mens body chart all flirt signals on the right side of your body.

To grab the skinfold easily mens body chart correctly, make sure your skin is dry and lotion free. Do not take measurements after physical activities or when you are overheated. The added fluid under the skin may increase skinfold thickness.

Measurements should not be taken on broken, damaged or unhealthy skin. If you are obese, it is not recommended that you take skinfold measurements.

It is also useful to take tape measurements with a body tape mens body chart such as the MyoTape.

Mens body chart use the same Accu-Measure caliper, and take the readings at the same time of day, for consistent monitoring of body composition changes.

Experience is necessary to consistently grasp the correct size skinfold in the correct location.

Practice until you get consistent results. All Rights Reserved.